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Fort Smallwood Elementary

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  • Fort Smallwood Elementary
  • Dining

Monday, May 12

Breakfast

Cheese Stick & Mini Muffin- calories
Applesauce – 50 calories
Mixed Fruit – 80 calories
Milk* - 110-130 calories

*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

Lunch

Chicken Tenders w/Waffle – 473 calories
Chicken Tenders Entree Salad w/Tortilla Chips & Salsa
Cheese & Yogurt Combo w/ Breakfast Bread & Fruit – 523 calories
Oven Roasted Potatoes – 120 calories
Milk* - 110-130 calories

Entrée Condiments:
BBQ Sauce – 40 calories
Ketchup – 25 calories

Salad Bar:
Fill half your plate with fruits and veggies. Enjoy!
Broccoli Florets – 25 calories
Carrot Sticks – 30 calories
Cauliflower Florets- 15 calories
Celery Sticks – 19 calories
Grape Tomatoes – 31 calories
Hummus – 140 calories
Ranch – 60 calories
Corn Muffin – 190 calories
Apple Sauce – 50 calories
Apple Slices – 30 calories
Banana – 90 calories
Clementine – 70 calories
Craisins – 110 calories
Mixed Fruit – 80 calories
Orange – 68 calories
Peaches – 70 calories
Pears – 70 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

USDA Compliant and Registered Dietitian (RD) approved menus. 

Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD!

www.aacps.org/page/nutrition

This institution is an equal opportunity provider.

Menus subject to change.

Tuesday, May 13

Breakfast

Breakfast Bread – 265 calories
Apple Slices – 30 calories
Fruit Juice – 60 calories
Milk* - 110-130 calories

*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

Lunch

Chicken Sandwich on Pretzel Roll – 410 calories
Spicy Black Bean Burger on Pretzel Roll
Taco Entree Salad w/Tortilla Chips & Salsa
Sunbutter & Jelly Sandwich w/ Fruit – 732 calories
Sunshine Carrots – 37 calories
Milk* - 110-130 calories

Entrée Condiments:
BBQ Sauce – 40 calories
Ketchup – 25 calories

Salad Bar:
Fill half your plate with fruits and veggies. Enjoy!
Broccoli Florets – 25 calories
Carrot Sticks – 30 calories
Cauliflower Florets- 15 calories
Celery Sticks – 19 calories
Grape Tomatoes – 31 calories
Hummus – 140 calories
Ranch – 60 calories
Corn Muffin – 190 calories
Apple Sauce – 50 calories
Apple Slices – 30 calories
Banana – 90 calories
Clementine – 70 calories
Craisins – 110 calories
Mixed Fruit – 80 calories
Orange – 68 calories
Peaches – 70 calories
Pears – 70 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

USDA Compliant and Registered Dietitian (RD) approved menus. 

Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD!

www.aacps.org/page/nutrition

This institution is an equal opportunity provider.

Menus subject to change.

Wednesday, May 14

Breakfast

Smoothie w/ Muffin – 320-380 calories
Applesauce – 50 calories
Peaches – 70 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

Lunch

Macaroni & Cheese & Garlic Bread Stick – 393 calories
Chicken Patty Entree Salad w/Tortilla Chips & Salsa
Cheese & Yogurt Combo w/ Breakfast Bread & Fruit – 523 calories
Green Beans – 23 calories
Cool Tropics – 60 calories
Milk* - 110-130 calories


Salad Bar:
Fill half your plate with fruits and veggies. Enjoy!
Broccoli Florets – 25 calories
Carrot Sticks – 30 calories
Cauliflower Florets- 15 calories
Celery Sticks – 19 calories
Grape Tomatoes – 31 calories
Hummus – 140 calories
Ranch – 60 calories
Corn Muffin – 190 calories
Apple Sauce – 50 calories
Apple Slices – 30 calories
Banana – 90 calories
Clementine – 70 calories
Craisins – 110 calories
Mixed Fruit – 80 calories
Orange – 68 calories
Peaches – 70 calories
Pears – 70 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

USDA Compliant and Registered Dietitian (RD) approved menus. 

Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD!

www.aacps.org/page/nutrition

This institution is an equal opportunity provider.

Menus subject to change.

Thursday, May 15

Breakfast

Benefit Bar – 280 calories
Apple Slices – 30 calories
Fruit Juice – 60 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

Lunch

Taco w/ Tortilla & Scoops – 464 calories
Taco Entree Salad w/Tortilla Chips & Salsa
Sunbutter & Jelly Sandwich w/ Fruit – 732 calories
Vegetarian Beans – 157 calories
Milk* - 110-130 calories

Entrée Condiments:
Salsa – 15 calories
Sour Cream – 60 calories

Salad Bar:
Fill half your plate with fruits and veggies. Enjoy!
Broccoli Florets – 25 calories
Carrot Sticks – 30 calories
Cauliflower Florets- 15 calories
Celery Sticks – 19 calories
Grape Tomatoes – 31 calories
Hummus – 140 calories
Ranch – 60 calories
Corn Muffin – 190 calories
Apple Sauce – 50 calories
Apple Slices – 30 calories
Banana – 90 calories
Clementine – 70 calories
Craisins – 110 calories
Mixed Fruit – 80 calories
Orange – 68 calories
Peaches – 70 calories
Pears – 70 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

USDA Compliant and Registered Dietitian (RD) approved menus. 

Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD!

www.aacps.org/page/nutrition

This institution is an equal opportunity provider.

Menus subject to change.

Friday, May 16

Breakfast

Cereal, Blueberry Chex –240 calories
Applesauce – 50 calories
Pears – 70 calories
Milk* - 110-130 calories

*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

Lunch

Stuffed Crust Pizza w/ Marinara Sauce – 365 calories
Salmon Entree Salad w/Tortilla Chips & Salsa
Cheese & Yogurt Combo w/ Breakfast Bread & Fruit – 523 calories
Corn-
Milk* - 110-130 calories

Entrée Condiments:
Marinara Sauce – 40 calories

Salad Bar:
Fill half your plate with fruits and veggies. Enjoy!
Broccoli Florets – 25 calories
Carrot Sticks – 30 calories
Cauliflower Florets- 15 calories
Celery Sticks – 19 calories
Grape Tomatoes – 31 calories
Hummus – 140 calories
Ranch – 60 calories
Corn Muffin – 190 calories
Apple Sauce – 50 calories
Apple Slices – 30 calories
Banana – 90 calories
Clementine – 70 calories
Craisins – 110 calories
Mixed Fruit – 80 calories
Orange – 68 calories
Peaches – 70 calories
Pears – 70 calories

Milk* - 110-130 calories
*Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free

USDA Compliant and Registered Dietitian (RD) approved menus. 

Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD!

www.aacps.org/page/nutrition

This institution is an equal opportunity provider.

Menus subject to change.

In accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.

Persons with disabilities who require alternative means of communication for program information (e.g , Braille, large print, audiotape, American Sign Language, etc.) should contact the responsible Agency or USDA's TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov.

USDA is an equal opportunity provider, employer, and lender.

Find Us

Fort Smallwood Elementary1720 Poplar Ridge Road Pasadena, MD 21122Phone: 410-222-6450fortsmallwoodes@aacps.org

Chesapeake Cluster

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