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Monthly Spotlight - Self-Improvement

September is Self-Improvement Month

Self-Improvement Month is a time to set new goals while eliminating the negative things in your life. It's also a time to reflect on your past accomplishments. Click on the links below for additional information on how to improve your personal, physical, financial, and emotional health.

Beginners Guide to Continuous Self-Improvement - James Clear

CareFirst Newsletter - Self-Improvement

SmartDollar Financial Wellness Solution Flyer

Sharecare - Sleep Better Now Challenge

Italian Style Chicken Recipe

Caregiving Assistance

If you are a caregiver in need of in-home assistance with a homebound elderly adult or disabled citizen, or you are interested in training to be a self-employed caregiver, contact the Anne Arundel County Department of Aging and Disabilities at 410-222-4257.

Resources

Tobacco Cessation

For information about classes at Anne Arundel Medical Center call 1-443-481-4000 or 1-800-MD-NURSE for more information. These are seven-week sessions and free smoking cessation medication is dispensed.

Coaching is also available through BHS, AACPS Employee Assistance Program. Call 800-327-2251 or email coach@bhsonline.com. You can also schedule a telephonic or video appointment at BHS Coach.

WELLNESS RESOURCES

Know Your Numbers

Health Screening Recommendations

Local Fitness Centers - View Employee Discounts

Anne Arundel Medical Center, is a partner in AACPS’ wellness initiative and offers AACPS employees the same discounts for their exercise classes that their own employees enjoy. Call askAAMC at (443) 481-5555 for more information. For your information, Anne Arundel Medical Center is located at 2001 Medical Parkway, off Jennifer Road (near the Annapolis Mall).

Anne Arundel County's

Focusing on Healthy Living

The Anne Arundel County Department of Health’s Healthy Lifestyles program encourages County residents to reduce their risk of cancer and other serious illnesses by making healthy lifestyle choices. Materials are available for all ages to help you and your family live a healthier life. For more information click here.

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