Monthly Spotlight - Mental Health Awareness Month

  • Mental Health

    May is Mental Health Awareness Month. 

    Acknowledging and understanding the impact that the COVID-19 pandemic has had on the physical, emotional, and mental well-being of staff, students, families, and communities,  HR/Benefits will offer a week of webinars to provide information and tools to help navigate the challenges of returning to “normal.”  The webinars will take place May 16-20, 2022.  See below for the schedule of events.  

     

    Title

    Date

    Time

    Reclaim Your Joy

    Reclaim Your Joy - recorded session

    Monday, May 16, 2022 Noon - 12:30 p.m.

    Learn to Find the “Magic in the Mess” through Mindfulness Practices

    Tuesday, May 17, 2022

    11:30 a.m. – Noon

    Master Your Mind – Emotional and Health Connection

    Wednesday, May 18, 2022

    Noon – 12:30 p.m.

    It’s Not Selfish – It’s Self-Care

    Thursday, May 19, 2022

    12:30 p.m. – 1:00 p.m.

    15-minute Mini-Yoga Sessions

    Friday, May 20, 2022

    11:00 a.m., 11:30 a.m.,  Noon

    Each webinar will be recorded and placed on this page for any employees who are not able to participate.

     

    Click on the links for additional information: 

    CareFirst Newsletter - "MIND" Your Health

    Recognizing When You Need Help With Your Mental Health - Mental Health America

    Employee Resource - dhs.gov

    Antioxidant Rich Berry Smoothie Recipe

     

     

     

     

     

     

     

Caregiving Assistance

Resources

  •  

    Tobacco Cessation

    Classes at Anne Arundel Medical Center are temporarily suspended
    . Call 1-443-481-4000 or 1-800-MD-NURSE for more information. These are seven-week sessions and free smoking cessation medication is dispensed.

    Coaching is also available through BHS, AACPS Employee Assistance Program.  Call 800-327-2251 or email coach@bhsonline.com.  You can also schedule a telephonic or video appointment at BHS Coach.

    WELLNESS RESOURCES

    Know Your Numbers

    Health Screening Recommendations

    Local Fitness Centers - View Employee Discounts

    Anne Arundel Medical Center, is a partner in AACPS’ wellness initiative and offers AACPS employees the same discounts for their exercise classes that their own employees enjoy. Classes are temporarily suspended. Call askAAMC at (443) 481-5555 for more information. For your information, Anne Arundel Medical Center is located at 2001 Medical Parkway, off Jennifer Road (near the Annapolis Mall).

     

     

     

    Anne Arundel County's
    Learn to Live
     
    Focusing on Healthy Living


    The Anne Arundel County Department of Health’s Learn to Live program encourages County residents to reduce their risk of cancer and other serious illnesses by making healthy lifestyle choicesMaterials are available for all ages to help you and your family live a healthier life www.learntolivehealthy.org