Fitnessgram is a comprehensive fitness assessment battery for
youth. It includes a variety of health-related physical fitness
tests designed to assess cardiovascular fitness, muscle strength,
muscular endurance, flexibility, and body composition.
Fitnessgram is also a report card that summarizes the child’s
performance on each component of health-related fitness.
Fitnessgram can be used by students, teachers, and parents.
Students can use Fitnessgram in planning their personal fitness
program; teachers can use it to determine students needs and help
guide students in program planning; and parents can use it to help
them understand their child’s needs and help the child plan a
program of physical activity.